YOGA, BODY TRAINING & PERSONAL TRAINING ON HOLIDAY. YOUR PATH TO YOU & BETTER HEALTH AT CHALET KÄRNTEN!
THROUGH BODY TRAINING THE WAY INWARDS - TO YOURSELF.
OUR YOGA COURSE PROGRAMME:
CHOOSE YOUR YOGA STYLE, TRAINING FOCUS OR INDIVIDUAL COMBINATION FROM THE VARIOUS COURSES ON OFFER.
VINYASA FLOW YOGA - Meditation in motion
Dynamic, flowing yoga style. Through the Synchronisation of breath and movement a meditative state and "flow" is created. This allows us to go deeper into each pose and connect with the connect with the inner self. It teaches us Mindfulness & presencea Balance between effort & lightness to find, Accepting challenges with grace and Letting go of expectations.
YIN YOGA - Letting go on all levels
Calm, passive yoga style with a focus on the deeper layers of the body. The asanas (exercises) are held for a long time (3 min. & more). We surrender completely to the force of gravity: Letting go on all levels physically, mentally and emotionally. It is ideal for the Fasciae and promotes a Better regeneration & mobility. Yin Yoga works Positive for tension & back pain, stress & burn-out and relaxed Body, mind and soul.
FASCIA YOGA - The best of both worlds
Yoga & fascia training. Healthy fascia keeps us flexible, protect against injuries, reduce painimprove Quality of movement & body awareness.
Fascia training Reduces stresspromotes Well-being, vitality & serenity. The Mental capacity improved itself.
YOGA AT WORK - Recharge your batteries
Simple, effective exercises that you can integrate easily, anytime & anywhere into your daily work routine can. Improve your Posture and prevent back and neck injuries. Reduce You stressrefuel New energy and increase your Concentration, focus, attention & endurance.
PRANAYAMA & CONSCIOUS BREATHING
"Breath is the king of mind." B.K.S. Iyengar. Prana (life energy) & Ayama (control). It means Deepening & regulating the breath through mindfulness. Pranayama helps with Keeping body & mind healthy: Energy blockages are solved, the Nervous system calmed (stress, sleep disorders, high blood pressure), cells are better supplied with oxygen. It helps Letting gocreates inner peace & clarity.
MEDITATION - Back to being
Meditation works Positive effect on thinking, feeling & perception. Positive effects on Cognition, emotions, brain function, immune system, epigenetics and the physical (blood pressure, sleep quality, chronic pain) and Mental health (stress reduction, better acceptance of difficult emotions, conscious being & inner peace) are Scientifically proven.
FINALLY BE FREE! BY COMING INTO CONSCIOUSNESS. EXPERIENCE THE WONDERFUL GUIDANCE OF YOUR INNER BODY WISDOM!
1:1 COACHING MODULE (online & on-site)
Personal contact with your coach and 1:1 support!
from 99€ / month
YOGA, BODY & MENTAL TRAINING AND COACHING
You get: Feedback, motivation, individual training customisation, direct coach exchange with me, energetic support
BASIC
1:1 Coaching & Support: Meeting 2x 30min every 2 weeks or 1x60min per month
PROGRESS
1:1 Coaching & Support: Meeting 4x 30min or 2x 60min every 2 weeks (can be combined)
WOULD YOU LIKE MORE MOTIVATION & SUPPORT?
Book the 1:1 Whatsapp contact with me!
You get: quick answers to questions, direct coach exchange with me, motivation, feedback, individual training customisation possible at any time (response in 24 hours)
No minimum term
DO YOU WANT TO CHANGE YOUR LIFE FOR THE BETTER? GO INWARDS! THAT'S WHERE TRUE CHANGE HAPPENS. YOUR BODY SHOWS YOU THE WAY. AS INSIDE SO OUTSIDE.
DO YOU HAVE HEALTH RESTRICTIONS OR COMPLAINTS?
No problem! I customise the training formats to your individual needs or create your individual training planto achieve the BEST for you!
The basis for this is a joint discussion (anamnesis) that we have at the beginning. I am at your side and coach you to develop your personalised training plan. can also be carried out independently at home to be able to. So that you fast get back into better shape. Into a better quality of life!
Yoga & Body Training courses (from winter)
- Yoga: "Vinyasa Flow", dynamic flowing yoga style with synchronisation of breath & movement
- Yin Yoga: Calm, passive yoga style with a focus on the deeper layers of the body
- Health & back: Holistic body training, upright posture & strengthening
- Fascia training: Swinging, dynamic stretching and rolling with the "Blackroll" for health, better mobility and faster regeneration
- Mobility: Improved mobility by stretching the muscles and mobilising the joints
EMBODY & INTERNALISE. LET THE MAGIC OF BEING YOURSELF BEGIN! EXPERIENCE YOUR "INNER-PARADISE®"!
OUR PERSONAL TRAINING COURSES
INDIVIDUALISED HOLISTIC TRAINING FOR YOUR NEEDS. ALL CONCEPTS CAN BE EASILY IMPLEMENTED AT HOME & IN EVERYDAY LIFE.
BODY-AWARENESS
Mental & physical training. What does a healthy & upright posture feel like? Do I pull my shoulders upwards out of stress or fear, do I "close up"? How is my liver doing? What does my body, my self, want and need? A trained inner perception, a good dialogue, a good connection to yourself leaves you completely with yourself arrive and leads to better health. Only those who are fully internalised use their full potential.
ANTI-STRESS TRAINING
Mental & physical training. Correct thinking generates good feelingsthe yin-yang principle inner balance. Certain physical exercises, meditation and conscious breathing bring Relaxation & tranquillity and leave again New strength draw.
FASCIA TRAINING
Holistic body training. Influencing fascia Well-being & psyche and are involved in many important processes in the body involved.
Against anxiety & stress: Increased muscle tension leads to adhesions, which in turn leads to pain and restricted mobility. The stress hormone cortisol promotes inflammation. Fascia training reduces stress, promotes Well-being, vitality & serenity. The Mental capacity improved yourself. Healthy fascia keeps us flexible, protect against injuries, reduce painimprove Quality of movement & body awareness.
HEALTH TRAINING
Holistic body training. According to your health issuesphysically & mentally, different aspects from the different training areas combinedin order to Best for you result.
HEALTHY SITTING/WORKING AT THE WORKPLACE (also on site)
Physical training. Permanent posture makes you ill. I will show you Simple effective exercisesthat you can easily, integrate into your daily work routine anytime & anywhere can. Improve your Posture through correct sitting and prevent back and neck injuries. Take a quick breath, reduce stress and refuelling New energyto get off to a powerful start again.
YOUR TRAINING PLAN FOR YOUR TRAINING AT HOME & IN EVERYDAY LIFE. FOR PHYSICAL & MENTAL HEALTH - WELL-BEING, FULLNESS & HAPPINESS!
HIGH QUALITY TRAINING.
ALL LEVELS.
INDIVIDUAL & HOLISTIC.
HEART OPENING & HEART COHERENCE! THE CENTRE OF YOUR SOUL WISDOM & KEY TO TRANSFORMATION INTO YOUR DESIRED REALITY.
Combine your INNER-PARADISE® training in a DOUBLE HOUR!
With a rather more active training session and a more more relaxing Unit. For example, yoga with yin yoga,
Fascia training with wellness & relaxation, health & back with fascia training or mobility with neuroathletics & mindfulness.
I will be happy to advise you which units are suitable for your personal wishes and needs!
BAREFOOT TRAINING! BACK TO NATURE & THE WAY WE WERE CREATED AND PUT WEIGHT ON OUR FEET IN A NATURAL WAY!
BAREFOOT TRAINING! THAT'S WHY!
In my training sessions you preferably train barefoot. "Wearing shoes" changes your running and walking technique and therefore your body, to adapt to the footwear. This leads to weaker feet, increased pressure on the joints, unnatural weight distribution and a lack of depth perception. Even minimal incorrect loading and pressure points caused by shoes can have negative effects on the rest of the body - from the Achilles tendon and knee joint to the spine.
Barefoot training mobilised the feet from the toes to the heel and thus promotes Natural body awareness. The Body awareness is improving. It strengthens the feet and improves muscle tone so that the arch of the foot can lift. The numerous muscles, tendons, ligaments and joints of the feet are used and properly utilised. Also Calf muscles & core (core muscles) are trained. One Improved sensory perception, coordination, stability & balance leads to healthier joints & clear lower risk of injury.
